Anti

Three hours (Hour and a half on both elliptical and treadmill). Focus on weight lifting for a hour afterwards. Moved up time on cardio due to needing to lose thirty pounds in the next two months

Is this a day? :o And why do you need to lose thirty pounds in the next two months?

Of course it's each day nub :P Anyways, to get back at a healthy weight for next football (American) pre-season workouts